Firebird Fitness (Girls and Boys - Separate Clubs)

Firebird Fitness is an 8-10 week fitness program aimed to teach children about how to stretch properly prior to exercise, healthy eating habits, positive attitudes, goal setting initiatives, and how to train to walk/run safely. Our fitness program is created to teach kids a fun way to develop an active lifestyle, while promoting healthy habits, positive communication, and building self-esteem. Other fitness activities (if time permits) will include fun healthy games such as 4 square, basketball, and soccer. Maximum of 30 girls and 20 boys.